Top 5 essential workout items that I LOVE:
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- I LOVE amino acids. They come in different flavors, but my favorite is grape. I drink them in my water during workouts and it helps tremendously with soreness the next day.
- Workout gloves http://www.academy.com/shop/pdp/tone-fitness-womens-weightlifting-gloves#repChildCatid=1151351
- My hands get torn up pretty bad when I am cleaning, doing pull ups, etc… so I like to have gloves because who wants to have manly hands… NOT ME
- Blender Bottle http://www.academy.com/shop/browse/SearchDisplay?categoryId=&searchTerm=blenderbottle
- My blender bottle is great for blending powders into water especially my amino acids!!!
- Wireless headphones https://www.amazon.com/Phaiser-BHS-750-Bluetooth-Headphones-Sweatproof/dp/B01M3575QC/ref=sr_1_2?ie=UTF8&qid=1487223542&sr=8-2&keywords=phaiser+earbuds
- I have some wireless headphones that I LOVE! They are great to use when I am doing a workout on the heavy bag or running. Most of the time when I am in the gym I have a speaker blaring. So, I don’t use headphones, but other people might need them(:
- Favorite under armour shorts https://www.underarmour.com/en-us/womens-ua-play-up-shorts-3-for-40/pcid1264264-003
- These under armour shorts are amazing! They come in all different colors and are seriously so comfortable. They are by far the best shorts that I have found!!!
These 5 things are just some of my essentials that I LOVE!!!
Click the links if you are interested in trying out some of my favorite things!!! Who knows they might turn out to be your favorite too!!!
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Bench and Squat
5 @ 75% of 1rm
5 @ 75% of 1rm
5 @ 75% of 1rm
Clean
4@ 80% of 1rm
4 @ 85% of 1rm
4 @ 85% of 1rm
Finishers:
Bench Dips
Curls
Ropes
Modified Pull-ups
20 seconds a station till you go through all exercises 4 times. Finish with abs of any kind.
Blessings:
This week I wanted to talk about LOVE. God’s unconditional LOVE. This is very fitting because Valentine’s day was this week! This is a holiday that some people LOVE and some people hate. Whether you are single or in a relationship it is important to remember the LOVE that God has for us. God sent Jesus to die for our sins so that we can have a relationship with Him. Don’t feel lonely in this Valentine’s season. Remember the relationship that you can have with our Lord and Savior and how much He LOVES us and wants that true relationship with us.
Exodus 34:6 “The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in LOVE and faithfulness, maintaining LOVE to thousands, and forgiving wickedness, rebellion and sin.
#dominatehumbly
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