#14

“It always starts with discipline and it ends with delight.”

Last Thursday night I was at ‘One’ which is a college worship service at Church of the Highlands.  During the message Pastor Bubba Massey said, “It always starts with discipline and it ends with delight” and that quote really hit home with me.  This quote is one that applies to every aspect of our lives.  In both our spiritual lives and fitness lives, which is what this blog focusses on, it can be applied.   In today’s world nobody wants to work for anything, and everyone wants everything handed to them on a silver spoon.  But, anything worth having is worth working for and, I don’t know about you, but it feels SO, SO good to work for something and to have something that you are striving for.  To want something, put in the time and hard work, and be disciplined to achieve it personally gives me a mission and I love something to work towards. Take that first step and become disciplined in whatever you are trying to achieve and in the end, you will be amazed at the delight you receive because of your hard work and dedication.

Whether you have been working out for years or you have just begun this workout below is one that can be done by anyone.  The number of reps and amount of weight used are just suggestions and can be modified to fit any type of person. 

Set your goals for the week, write them down, and check them off as you accomplish them.  That is something that I like to do, and you will be amazed at how accomplished you feel!

Warmup:

2 miles on the treadmill (run ½, walk ½, run ½, walk ½)

*Get a good stretch afterwards before you start your workout.

3 rounds

10 one legged SLDL (each leg)

15 goblet squats

3 rounds

10 good mornings

25 weighted calf raises

3 rounds

10 weighted lunges

12 weighted step ups

Abs:

5 rounds

25 crossover crunches (left side)

25 crossover crunches (right side)

25 regular crunches

#dominatehumbly