#16

RECIPE:

This is something new and I have never shared a recipe before so y’all will have to let me know if this is something that y’all want to see more of. 

Anyway, I was at the grocery store the other day, and I don’t know about you all but I love when I have time and can actually look instead of being rushed.  So, as I was looking I was thinking about a healthy dinner that I could cook that night.  Well, I picked up a package of zucchini noodles and there was a recipe for them on the side so I decided to use it. SO SHOUTOUT TO VEGGIE NOODLE COMPANY FOR THIS AWESOME RECIPE!!!!

So, the ingredients needed are:

• ·      2 minced garlic cloves
• ·      ½ cup of diced onions
• ·      1TSP of olive oil
• ·      2.5 cups of kale
• ·      ½ grated parmesan cheese (that I did not use)
• ·      ¼ TSP of red pepper flakes

First, over medium/high heat cook garlic, onions, olive oil, kale, and red pepper flakes.  I sautéed these until the onions were golden brown (be careful not to burn garlic), and until the kale had been cooked down(till its wilted looking). Then, add the zucchini noodles and cook until they are al dente.  Add ½ the cheese if you choose to use it, but save the other ½ of the cheese for when it is finished cooking right before eaten!  Finally, ENJOY!

One reason I love to substitute zucchini noodles (or any veggie noodle) or use spaghetti squash is because it is a much healthier option and a way to eat equally delicious food with way less calories.

#dominatehumbly