#19

Why be strong?

There is so much more to strength than just physical strength.  Going to the gym is something that I do DAILY.  But, one thing I have learned over this extended period of time spent at the gym is that I not only need to focus on working out my physical body but constantly being intentional about working out my mental body as well.  It is just as important, if not more important to me.  Within the first couple of years that I worked out I didn’t realize the many different benefits that I was reaping from being active and working out. Within the past 2 years I have really grasped the concept that I don’t only go to the gym to get stronger physically, and it has been a game changer in my day to day life.  One specific instance that comes to mind occurred last week.  I had a day last week I was just in a bad mood. Nothing in particular seemed to stand out as to why I was in a bad mood, but nothing seemed to be going my way.  I was bound and determined that I was going to go to the gym though.  Let me tell you all… that workout was the best workout that I have had probably all summer.   Not only was I physically exhausted afterwards, but it cleared my mind of all distractions and negative thoughts that were consuming it.  See for me working out is such a passion but it also goes so much deeper than that.  It is an outlet for me to de-stress, clear my mind, reflect on things I am learning, relax, and take a break.  I work out to be a strong woman, a strong friend, a strong Christian, a strong sister, a strong worker, a strong daughter, a strong student, a strong leader, and a strong, good American.  You know many people may not look at working out as a way to relax or take a break, but I do and I know some of you all do,

 too. So, whatever relaxes you or helps you clear your mind… do more of THAT because you deserve it. Put positive into your body to see positive results come out.   Take that time for yourself and watch your happiness grow.  There are so many distractions and voices within the world that are fighting for attention from us, either good or bad.  It is so rejuvenating for the body to take that time for yourself and to take a step back from everything that the world is forcing upon us or that is being demanded of us to recharge our batteries.